Metro Lives is a thriving family-oriented, unorthodox, multicultural international ministry. Sunday morning church services are awe-inspiring and exhilarating. Pastor Baron, as only he can, delivers the Word of God in a humorous and refreshing manner. The sermons are very pragmatic for everyday living, easily understood and life-changing. Visit us this Sunday & experience the difference –Metro Lives will change the way you think of church!
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Reverend Baron Ammons received his Bachelor of Science degree from the University of Tennessee at Chattanooga, his Master of Science degree from Murray State University and his Ed.S from Tennessee Technological University. Currently, along with his wife, he is pursuing a PH.D. in Education. He is known nationally for his marriage and fathering work with The National Center for Fathering, The National Fatherhood Initiative, and Boot Camp for New Dads. His work with First Things First, Men’s Ministry Network, March of Dimes and the Southeast Council for Children and Youth exemplifies his dedication and commitment to community improvement. Additionally, he has certifications as a diversity, step-family and divorce counselor.
Pastor Pamela has a powerful anointing to teach and instruct women in the facets of wifeliness and motherhood. A modern day matriarch, as a Proverbs thirty-one wife, she is a shrewd business woman and has an uncanny ability to discern profitable business opportunities. Like her husband, Pamela is an excellent communicator, writer and known nationally for her entrepreneurial gifting. An educator by training and business leader by passion; in her God has synthesized the academic with the pragmatic to form a woman of purpose. Pastor Pamela received both her bachelor’s and master’s degrees from the University of Tennessee at Chattanooga, and her Ed.S in Educational Leadership from Tennessee Technological University. She has been certified by the National Step-Family Foundation as a step-family and divorce counselor.
Baron and Pamela Ammons are the founders of Chattanooga Metropolitan Church, Incorporated. The couple has been married for over thirty-four years and they carry a unique anointing to minster to single-parent families, married couples, dating couples and singles. Their years of experience, and work with diverse groups in the community, have given them wide appeal. Married at age nineteen, they understand the many pitfalls and barriers encountered by newlyweds. Employing the gospel and their marriage counseling certifications and training; they work incessantly to help individuals overcome emotional, marital and relational problems.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~Jeremiah 29:11 NIV
THE MONTH OF AUGUST SERIES
Stay tuned for our next LIVE BROADCAST, Sunday, October 23, 2016 at 11:00 a.m. We will be coming to you from the beautiful city Chattanooga, TN.
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Two-Ingredient Ice Cream!!! SUPER EASY!
Level of difficulty: Easy
1 14 oz. can of sweetened condensed milk
2 cups of heavy cream
Open the 14-ounce can of sweetened condensed milk and pour it into a large bowl. In a separate bowl, whip the two cups of heavy cream using an electric hand mixer (or by hand) until stiff peaks form. Gently fold the cream into the milk until they're just combined, then pour the mixture into a freezer-safe container. (You can add a drop of vanilla extract or crunchy mix-ins as you please, but the simplest version works just fine.) ENJOY!!!
Banana and Peanut butter Smoothie
Level of Difficulty: Easy
2 bananas, broken into chunks (best if froze ahead of time)
2 cups milk
2 tablespoons honey, or to taste
2 cups ice cubes
Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Baked Mozzarella Bites
Level of difficulty: Medium
1/3 cup panko (Japanese breadcrumbs)
3 (1-ounce) sticks part-skim mozzarella string cheese
3 tablespoons egg substitute
1/4 cup lower-sodium marinara sauce (such as McCutcheon’s)
1. Preheat oven to 425°.
2. Heat a medium skillet over medium heat. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the panko in a shallow dish.
3. Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko. Place cheese on a baking sheet coated with cooking spray. Bake at 425° for 3 minutes or until the cheese is softened and thoroughly heated.
4. Pour the marinara into a microwave safe bowl. Microwave at HIGH for 1 minute or until thoroughly heated, stirring after 30 seconds. Serve with mozzarella pieces.